CHAIR
The Intensity Guide
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1 Flame
A solid workout. Challenging with a helping of zest in the form of next-level modifications.
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2 Flames
A moderately spicy challenge with an even flow. A few breaks peppered here and there. Sweat very likely.
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3 Flames
A very spicy challenge. Burn and shake for the entire class.
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Chair🔥
Chair🔥 emphasizes intentional movement, clear alignment, and efficient force production—helping build powerful legs, resilient hips, and a deeply supportive core. Exercises are approached with precision and attention, encouraging balance between effort and control.
Chair work invites participants to move with purpose and awareness, supporting functional strength, postural integrity, and confidence in upright movement. The class offers opportunities to explore both stability and challenge without unnecessary speed or complexity.
Variations are provided to meet a range of experience levels, making the class accessible while still meaningful for those looking to deepen their practice.
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