MAT CLASSES
The Intensity Guide
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1 Flame
A solid workout. Challenging with a helping of zest in the form of next-level modifications.
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2 Flames
A moderately spicy challenge with an even flow. A few breaks peppered here and there. Sweat very likely.
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3 Flames
A very spicy challenge. Burn and shake for the entire class.
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Heated Mat🔥
HEAT Mat 🔥 class is designed for those looking to challenge their form and concentration. Whether you're seeking to refine your mat work or complement your Reformer practice, this class will help build strength, flexibility, and control.
You'll move through dynamic sequences that reinforce the foundational principles of Pilates—coordinating breath with movement, enhancing core stability, and improving overall body awareness. Variations and modifications will be provided, making it accessible for different experience levels while still offering a challenge to those looking to deepen their practice.
Room is heated to 80-85 degrees.
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Strength Flow🔥🔥
Strength Flow 🔥🔥 is an open-level contemporary Mat Pilates strength class designed for those looking to challenge their strength and form with added weights and props for deeper engagement challenges. Whether you're seeking to refine your mat work or complement your Reformer training, this class will help build strength, flexibility, and control. Props are always optional in Sculpt classes.
You'll move through dynamic sequences that reinforce the foundational principles of Pilates—coordinating breath with movement, enhancing core stability, and improving overall body awareness. Variations and modifications will be provided, making it accessible for different experience levels while still offering a challenge to those looking to deepen their practice.
BOOK BRUNSWICK
BOOK NORWAY
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HEAT Mat + Yin 🔥🌿 (60 minutes)
Mat Pilates 🔥 is a strength-based movement practice that emphasizes control, alignment, and breath. Exercises are performed on the mat using body weight to build deep core strength, improve mobility, and enhance overall body awareness.
Yin 🌿 is a slow, contemplative practice that involves holding passive shapes for longer periods of time. This approach supports joint health, connective tissue resilience, and nervous system regulation. By reducing muscular effort and allowing the body to settle, Yin encourages stillness, patience, and a deeper internal awareness.
Room is heated to 80–85°F.
Perfect for all levels, this class offers modifications to suit your practice, whether you’re new to Pilates or looking to complement your regular routine.
BOOK BRUNSWICK
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BOOK WINDHAM
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Mat🔥🔥
This is an open-level contemporary Mat Pilates class is designed for those looking to challenge their practice with added props and deeper engagement.
Whether you're seeking to refine your mat work or complement your Reformer training, this class will help build strength, flexibility, and control.
You'll move through dynamic sequences that reinforce the foundational principles of Pilates—coordinating breath with movement, enhancing core stability, and improving overall body awareness.
Variations and modifications will be provided, making it accessible for different experience levels while still offering a challenge to those looking to deepen their practice.
Please Note: This class is not recommended if you have any injuries or body sensitivities such as: Heart Conditions, Arthritis, Osteoporosis/Osteopenia or other bone density issues, Pregnancy second or third trimester, Shoulder, Hip or Knee replacements, Sciatica, acute or severe Neck, Back, and/or Spinal pain or medical conditions.
Please join an Intro to Mat class or schedule a private lesson to create modifications for your group class.
BOOK IN BRUNSWICK
BOOK IN NORWAY
BOOK WINDHAM