TheraReformer
These classes are rooted in the original Contrology principles of Pilates and updated with contemporary rehabilitation science. They focus on incremental learning, intentional movement, and building strength, flexibility, balance, and confidence over time.
Detailed descriptions of each TheraReformer class are listed below. If after reading the descriptions, you still have questions, please do not hesitate to reach out.
While our Reformer classes are very popular, our Mat and Barre classes provide a workout equal to (if not more!) Reformer classes. They are a critical part of a holistic Pilates practice and strongly suggest you weave them into your schedule. Our Yoga classes are also an excellent option in supplementing your Pilates practice and overall health and well-being.
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INTRODUCTORY LEVEL
TheraReformer🌿 is a open-level Reformer Pilates class designed for individuals who want to age with grace, strength, mobility, and vitality.
It's perfect for those with specific injuries or body sensitivities such as: Heart Conditions, Arthritis, Osteoporosis/Osteopenia or other bone density issues, Pregnancy (2nd or 3rd trimester), shoulder, hip or knee replacements, Sciatica, acute or severe neck, back, and/or spinal pain or medical conditions.
With small class sizes, this class offers personalized support and focuses on teaching participants the necessary modifications to move safely and confidently.
By building strength, mobility, and balance, participants will develop the skills needed to transition into TheraReformer🌿🌿 with a strong understanding of how to adapt movements to suit their individual needs.
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INTERMEDIATE LEVEL
TheraReformer🌿🌿 is a gentle-paced, Pilates experience rooted in the original Contrology principles and updated with contemporary rehabilitation science.
This class focuses on incremental learning, intentional movement, and building strength, flexibility, balance, and confidence over time. Expect thoughtful cueing, longer holds, smoother transitions, and plenty of modifications to make each exercise accessible and supportive for your body’s needs.
This is the class where you truly learn how to move—safely, intelligently, and with integrity.
Recommended for individuals with: Heart conditions, Arthritis, Osteoporosis/Osteopenia, Bone density concerns, Pregnancy (2nd or 3rd trimester), shoulder, hip, or knee replacements, Sciatica, acute or chronic neck, back, or spinal pain and general body sensitivities or limited mobilities. Perfect for anyone who prefers a therapeutic, educational, and classical approach instead of athletic performance pacing.
What are the Prerequisites?
Instructor Approval is required to join TheraReformer🌿🌿 classes. We recommend 4-10 TheraReformer🌿 classes or private lessons for instructor approval.
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