Reformer
Our flame ratings empower you to listen to your body and decide what intensity is right for you. They will help guide you to the perfect class.
Detailed descriptions of each Reformer class are listed below. If after reading the descriptions, you still have questions, please do not hesitate to reach out.
If you’re looking for a gentler, slower-paced Reformer class with modifications, TheraReformer is for you. These classes are developed for people of all ages who prefer a therapeutic, educational, and classical approach.
While our Reformer classes are very popular, our Mat and Barre classes provide a workout equal to (if not more!) Reformer classes. They are a critical part of a holistic Pilates practice and strongly suggest you weave them into your schedule. Our Yoga classes are also an excellent option in supplementing your Pilates practice and overall health and well-being.
The Flame Guide
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INTRODUCTORY LEVEL
Join us in Reformer🔥, the perfect introductory pilates class to the Maine Pilates Method. Whether you are new to exercise or looking to deepen your Pilates practice, this series will provide a supportive environment for you to learn and grow.
You will learn the basics of Stott Pilates equipment, essential exercises, and key terminology. Designed with a rotating curriculum, means it is easy to join at any time whether you are a beginner or seasoned practitioner.
For your safety, Instructor approval is required to join Reformer🔥🔥 or Jumpboard🔥🔥 classes. When you can perform exercises in Reformer🔥 classes with good form, fairly easily, and without a lot of explanation - you are ready to advance. Typically 4-10 Reformer🔥 classes are required to learn and apply our foundational movements in your practice.
Please note: TheraReformer🌿 is designed for individuals with specific injuries, mobility limitations, or body sensitivities such as: Heart Conditions, Arthritis, Osteoporosis/Osteopenia or other bone density issues, Pregnancy second or third trimester, Shoulder, Hip or Knee replacements, Sciatica, acute or severe Neck, Back, and/or Spinal pain or medical conditions.
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INTERMEDIATE LEVEL
To ensure your safety and progress, Instructor approval is required before joining Reformer🔥🔥 classes. This approval is based on your ability to perform exercises in the Reformer🔥 class with good form, fairly easily, and without a lot of explanation.
Typically, 4 to 10 Intro classes are required to learn and apply the foundational movements necessary for Reformer🔥🔥 classes. Reformer🔥🔥 classes offer a quicker pace ensuring a challenging and effective workout for individuals who have mastered the foundational movements of Reformer🔥 classes.
Please Note: This class is not recommended if you have any injuries or body sensitivities such as: Heart Conditions, Arthritis, Osteoporosis/Osteopenia or other bone density issues, Pregnancy second or third trimester, Shoulder, Hip or Knee replacements, Sciatica, acute or severe Neck, Back, and/or Spinal pain or medical conditions. Please join a TheraReformer 🌿🌿 class or schedule a private lesson to create modifications for your group class.
What are the Prerequisites?
Instructor Approval is required to join TheraReformer🌿🌿 classes. We recommend 4-10 TheraReforme🌿 classes.
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ADVANCED LEVEL
Our most challenging Reformer class blends classical principles with contemporary athletic training—designed for clients who desire athletic conditioning, performance-level strength, and a sweat-driven full-body workout. Expect dynamic sequences that demand muscular endurance and mental focus. This class is NOT recommended if you have any injuries, limitations, or body sensitivities Reformer🔥🔥🔥 where you build power, resilience, and next-level strength.
What are the Prerequisites?
Instructor Approval is required to join Reformer🔥🔥 classes. We recommend 4-10 Reformer🔥 classes or private lessons for instructor approval.
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INTERMEDIATE LEVEL
Jumpboard is an attachment to fuse low-impact cardio with core-focused Pilates. By adding plyometric footwork while lying on your back, you’ll strengthen your legs, stabilize your pelvis, fire up your deep abdominals, and elevate your heart rate—all while protecting your joints.
It's a fun, sweaty, and safe way to challenge coordination, endurance, and postural control.
Please Note: This class is not recommended if you have any injuries or body sensitivities such as: Heart Conditions, Arthritis, Osteoporosis/Osteopenia or other bone density issues, Pregnancy second or third trimester, Shoulder, Hip or Knee replacements, Sciatica, acute or severe Neck, Back, and/or Spinal pain or medical conditions.
Please join a TheraReformer🌿🌿 or Reformer🔥🔥 class or schedule a private lesson to create modifications for your group class.
BOOK IN WINDHAM
