REFORMER CLASSES
Our Intensity Guide empower you to listen to your body and decide what intensity is right for you.
If you’re looking for a gentler, slower-paced Reformer class with modifications, TheraReformer is for you. These classes are developed for people of all ages who prefer a therapeutic, educational, and classical approach.
While our Reformer classes are very popular, our Heat Mat, and Yoga classes are a critical part of a holistic Pilates practice.
The Intensity Guide
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1 Flame
A solid workout. Challenging with a helping of zest in the form of next-level modifications.
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2 Flames
A moderately spicy challenge with an even flow. A few breaks peppered here and there. Sweat very likely.
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3 Flames
A very spicy challenge. Burn and shake for the entire class.
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Reformer🔥
Join us in Reformer🔥, the perfect class to learn the Maine Pilates Method. Whether you are new to exercise or looking to deepen your Pilates practice, this series will provide a supportive environment for you to learn and grow.
You will learn the basics of Stott Pilates equipment, essential exercises, and key terminology. Designed with a rotating curriculum, means it is easy to join at any time whether you are a beginner or seasoned practitioner.
Please note: TheraReformer🌿 is designed for individuals with specific injuries, mobility limitations, or body sensitivities such as: Heart Conditions, Arthritis, Osteoporosis/Osteopenia or other bone density issues, Pregnancy second or third trimester, Shoulder, Hip or Knee replacements, Sciatica, acute or severe Neck, Back, and/or Spinal pain or medical conditions.
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Reformer🔥🔥
Reformer🔥🔥 classes offer a quicker pace ensuring a challenging and effective workout for individuals who have mastered the foundational movements of Reformer🔥 classes.
To ensure your safety and progress, Instructor approval is required before joining Reformer🔥🔥 classes. This approval is based on your ability to perform exercises in the Reformer🔥 class with good form, fairly easily, and without a lot of explanation.
Please Note: This class is not recommended if you have any injuries or body sensitivities such as: Heart Conditions, Arthritis, Osteoporosis Osteopenia or other bone density issues, Pregnancy second or third trimester, Shoulder, Hip or Knee replacements, Sciatica, acute or severe Neck, Back, and/or Spinal pain.
Please join a TheraReformer 🌿🌿 class or schedule a private lesson to create modifications for your group class.
What are the Prerequisites?
Instructor Approval is required to join Reformer🔥🔥 classes. We recommend 4-10 Reformer🔥 classes.
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Reformer🔥🔥🔥
Reformer🔥🔥🔥 where you build power, resilience, and next-level strength. It’s our most demanding Reformer class (both physically and mentally!) that blends classical principles with contemporary athletic training—designed for clients who desire athletic conditioning, performance-level strength, and a sweat-driven full-body workout.
Expect dynamic sequences that demand muscular endurance and mental focus.
This class is NOT recommended if you have any injuries, limitations, or body sensitivities.
What are the Prerequisites?
Instructor invitation is required to join Reformer🔥🔥🔥 classes. We recommend 20-30 Reformer🔥🔥 classes or private lessons to receive an invite to join.
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Chair🔥
Chair🔥 is a strength-focused Pilates class that uses the chair (like the reformer) as a tool to challenge stability, control, and full-body coordination.
This practice emphasizes intentional movement, clear alignment, and efficient force production—helping build powerful legs, resilient hips, and a deeply supportive core. Exercises are approached with precision and attention, encouraging balance between effort and control.
Chair work invites participants to move with purpose and awareness, supporting functional strength, postural integrity, and confidence in upright movement. The class offers opportunities to explore both stability and challenge without unnecessary speed or complexity.
Variations are provided to meet a range of experience levels, making the class accessible while still meaningful for those looking to deepen their practice.
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JumpReformer🔥🔥
JumpReformer 🔥🔥 is a low-impact, cardio-focused Pilates class designed to build strength, coordination, and endurance while maintaining joint integrity.
Using rhythmic, supine movement patterns, this class emphasizes core organization, pelvic stability, and efficient power through the legs. The result is an energizing practice that elevates the heart rate while remaining controlled, intentional, and supportive of the body.
This class is best suited for clients with an established Pilates foundation who are comfortable with continuous movement and cardiovascular demand.
Important Notes
For safety, JumpReformer is not recommended for individuals with certain injuries or sensitivities, including (but not limited to) heart conditions, bone density concerns, recent joint replacements, pregnancy in the second or third trimester, or acute spinal, hip, knee, or nerve-related pain.
Clients navigating injuries, returning from time away, or seeking a more supportive pace are encouraged to explore TheraReformer 🌿🌿, Reformer 🔥🔥, or private sessions to find the best fit.
If you’re unsure which class is right for you, we’re always happy to help guide you before booking.
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Strength Reformer🔥🔥
Strength Reformer🔥🔥 blends the precision of Pilates with modern strength training. You’ll move through controlled, intentional sequences using heavier weights and resistance on the Reformer to build power, stamina, balance, and full-body tone.
This class is ideal for clients who enjoy Lagree-style workouts, lifting, sculpt, or athletic training and want to feel strong, grounded, and worked head-to-toe.
Safety Requirements: Not suitable for individuals with injuries, movement limitations, body sensitivities, or medical conditions.
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