Studio: Brunswick

Favorite Pilates Exercise: Circles with Feet in Loops

Pro Tip: Core is everything! When you engage your core, your pelvic floor also engages, creating deeper muscle engagement. This is the key to keeping stable and safe in all movement - both in Pilates and everyday life.

Studio:‍ Brunswick

Favorite Pilates Exercise: Supine Arms with Hands in Loops

Pro Tip: Make precision and control a priority in each exercise rather than speed and quantity.

Studio: Brunswick

Favorite Pilates Exercise: Mermaid Stretch

Pro Tip: Do the Mermaid Stretch often! It’s a highly beneficial and restorative exercise that’s great for working on back and spine mobility, strengthening the core, and balancing posture.

Studio: Windham

Favorite Pilates Exercise: Progressive Plank Series.

Pro Tip: To engage those deep abdominal muscles, exhale as if you’re blowing out candles on a birthday cake.

Studio: Windham

Favorite Pilates Exercise: Plank Series on Hands and Knees.

Pro Tip: Grippy socks make a huge difference! Worrying if you will slip or not is just one less thing to think about - letting you really focus on the moves.

Studio: Windham

Favorite Pilates Exercise: Bird Dog

Pro Tip: Exhale when you need power, inhale when you need space.

Studio: Windham

Favorite Pilates Exercise: Forearms and Knees into Full Plank on Short Box

Pro Tip: By slowing our momentum and cultivating a deeper body awareness, we can better isolate muscle engagement which helps build strength and stability within the body.

Favorite Pilates Exercise: Supine Feet Lower + Lift

Pro Tip: SLOW DOWN! Slowing down and focusing on breath and form makes the exercise more challenging and effective. It’s also an opportunity to practice being in the present and connected with your body.

Favorite Pilates Exercise: Elephant

Pro Tip: Be consistent! You will feel and move better.

Studio: Norway

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Favorite Pilates Exercise:

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