We’ll be on location at Mast Landing in Freeport with Ashleigh Benner.
200 Lower Main St Suite 102
$20 Includes a 10% off coupon to Nighthawk's Kitchen
ABOUT THE CLASS
Vinyasa Flow is a dynamic, breath-led practice designed to build strength, focus, and internal heat. Expect a continuous, flowing sequence that links movement to breath, encouraging presence, endurance, and mindful effort throughout the class. This class incorporates core-focused work, intentional holds, and balance challenges to support stability, coordination, and concentration.
Modifications and progressions are offered to accommodate a range of experience levels, allowing each student to move at a pace that feels supportive and sustainable. Come prepared to breathe and move with intention.
Leave feeling strong, centered, and energized.