Maine Pilates

I'm a beginner, which class should I sign up for?

If you enjoy Yoga, Running, or Barre - start with our mat classes. 

If you like CrossFit, rowing, swimming, or training in the gym - start with our reformer classes. 

If you are easing back into exercise and movement - start with our reformer 1 classes.

If you do a bit of everything - try both! 

We have an introduction package to the studio which includes (4) Reformer 1 and (4) Yoga/mat classes for $120.
 

How can I prepare for class? 

Fill out the Health and History Waiver in detail and always update your instructor about any new or changing injuries. Come with an open mind. You will hear new terminology and learn new ways to perform classic exercises. Everyone has questions! Don't be afraid to ask. This is your opportunity to learn and apply into practice. Most importantly listen to your body. If you are feeling fatigued, take a break, listen, and resume when you are ready. This is a supportive and kind environment whether you are an experienced pilates practitioner or if it is your first class. Everybody is welcome and cherished. 

What can I expect in class? 

A pilates class is a structured and balanced workout that targets various muscle groups with low impact on joints and bones. Each class is designed to challenge your core, improve your balance, flexibility, and coordination resulting in increased strength. We encourage healthy form and alignment for your body through each exercise and movement. Instructors will cue auditory with light visual demonstration to be available for modifications and support. Touch assistance is provided with your permission.

What are the benefits of pilates? 

Pilates is for EVERYONE! 

Benefits of Pilates principals vary for each person. Here's what some of our clients experience:

• Motivation to move and be active.
• Improved posture, health and overall fitness.
• Reach specific physical goals and challenge athletic ability
• Safe exercise after rehabilitation from an injury, surgery or illness.
• Return your body to its potential of strength. 
• Holistic exercise that challenges and builds mind and body awareness and connection.
• Decrease stress or anxiety.
• Reduced or resolved structural imbalances, aches, and pains.
• Improved balance, coordination, and flexibility.
• Feel confident, stronger, stretched, lengthened, and toned.
• Exercising with friends or family regardless of age or fitness level.
• Live a happier, more-fulfilling life.

It is never too late to start any form of exercise. Remember the investment you create now reaps numerous rewards in your future. 

How long will it take me to see results? 

To quote Joesph Pilates, the founder of Contrology, now referred to as Pilates:

“In 10 sessions you will feel the difference, 

in 20 you will see the difference, 

and in 30 you'll have a whole new body.” 

After your first class you will feel taller, lengthened, and challenged. If your schedule allows, we recommend 2-3 classes per week to see results. 

Why is pilates is so expensive?

Pilates is similar to a personal training session at a gym. Your investment at Maine Pilates means you are receiving personalized feedback and modifications to best fit your body and health goals. We keep our class sizes small to maximize instructor advice and support. 

Your financial commitment covers our instructors to annually attend workshops and trainings to incorporate the latest health recommendations and evidence based research in your classes. Instructors plan each class to challenge you mentally and physically while counteracting unhealthy daily habits created from our work and personal lifestyles. Lesson planning can be from 1 - 2 hours to prepare for one class. 

There are numerous recorded resources available on YouTube or subscription services which are a great supplement to what you learn in class in front of an instructor. We hope that you apply the benefits of in person pilates learning to any movement you do from yoga to gym exercise to driving in your car. 

Thank you for your interest in Maine Pilates! 

Please reach out if you have any questions that are unanswered. 

We look forward to meeting you and supporting your Health Goals.