Class Schedule
Class Descriptions
Community Class: We believe everyone should have access to the benefits of Pilates. Monthly we offer classes to community members. Visit our class schedule as days and times vary.
If you would like to donate, please bring non-perishable food items, cash or credit card donations will be collected for Mid Coast Hunger Prevention Program (MCHPP).
Yoga
Yoga: Recharge is perfect for any body seeking a full-body challenge yet energizing movement to start your day. Leave the class feeling recharged and empowered.
Whether you’re an experienced yogi or new to a fast-pace practice, this class offers modifications and progressions to suit all levels.
Yoga: Recenter is perfect for anyone seeking a gentle yet effective evening movement to unwind and rejuvenate. Recenter yourself after a long day of work and rewind to a restful state.
Whether you're new to exercise or an experienced yogi practitioner, this class offers a supportive environment for all to restore balance and find your center.
Mat
Mat: is an open level contemporary class for those new to pilates or for those who want a class to compliment reformer classes. You will learn about the principles of pilates, terminology, coordinating your breath with your movements all while building strength and body awareness connection.
Reformer
FUNDAMENTALS: Join us for Fundamentals, the perfect introductory pilates class to Maine Pilates. Whether you are new to exercise or looking to deepen your Pilates practice, this series will provide a supportive environment for you to learn and grow. In Fundamentals, you will learn the basics of our Pilates equipment, essential exercises, and key terminology. Designed with a rotating curriculum, means it is easy to join any Fundamentals Class at any time whether you are a beginner or seasoned practitioner. When you can perform exercises in the Fundamentals classes with good form, fairly easily, and without a lot of explanation - you are ready to join Reformer or HL: Reformer classes.
To ensure your safety and progress, Instructor approval is required before joining Reformer or Healthy Living classes. This approval is based on your ability to safely perform exercises in the Fundamentals class. Typically, 4 to 10 Fundamental classes are required to learn and apply the foundational movements necessary for Reformer classes.
REFORMER classes are open level (beginner to intermediate) which offer a quicker pace ensuring a challenging and effective workout for individuals who have mastered the foundational movements of fundamental classes. Please note: Clients who are in their second or third trimester of pregnancy must get studio approval before attending this class. Please do not book this class unless you have approval.
HEALTHY LIVING (HL) REFORMER classes are designed for individuals who want a slower-paced class with incremental learning. These classes move at a similar pace to our Fundamentals (formerly Reformer 1) class and focus on gradually building strength, flexibility, and balance. Modifications are provided to make the exercises accessible to all participants. In our Pilates for Healthy Living Series (HL), we incorporate movements safe for those with arthritis, osteopenia, osteoporosis, pregnancy, degenerated disc, or rehabilitation of injuries and chronic pain.
Wondering which class you should join? Feel free to reach out to us before booking! We would be happy to direct you to a class that’s a good match for your goals.
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Reformers
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Chairs
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Cadillac
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Our Locations
BRUNSWICK
11 Pleasant St,
Brunswick, ME 04011
NORWAY
231 Main St,
Norway, ME 04268
Serving Brunswick Bath Topsham Durham Freeport Yarmouth Portland Cumberland Lisbon Lewiston Maine
and everywhere in between!
@Copyright 2024 Maine Pilates LLC. All rights reserved.
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