CLASS DESCRIPTIONS
Wondering what class to join?
That’s not surprising - even if you have been practicing for a while!
Pilates is more than 100 years old and over time it has been interpreted and reinterpreted around the globe. But the essence of what Joseph Pilates intended remains in tact. He wanted people to be responsible for their own health. He wanted to empower people to work their bodies and minds together to be the best they could be.
Our class ratings empower you to listen to your body and decide what intensity is right for you. Because some days you want to turn up the heat in our inner thigh series or other days you want to focus on lighter springs and challenging your precision.
1 FLAME = A challenging with a helping of zest in the form of next-level modifications. A solid workout.
2 FLAMES = A moderately spicy challenge. Enjoy an even flow with a few breaks peppered here and there. Sweat very likely.
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INTRO TO REFORMER
Intensity 🔥
Join us for Intro to Reformer, the perfect introductory Pilates class. Whether you are new to intentional movement or looking to deepen your Pilates practice, this series will provide a supportive environment for you to learn the fundamentals of Pilates and perfect your form.
In Intro to Reformer, you will learn the basics of Stott Pilates equipment, essential exercises, and key terminology. Designed with a rotating curriculum, it is easy to join any Intro Class at any time whether you are a beginner or seasoned practitioner.
For your safety, instructor approval is required to join Reformer classes. When you can perform exercises in the introductory classes with relative ease, good form, and without a lot of explanation or guidance, you will be considered ready to join any type of Reformer class.
Typically, it takes about 4-10 introductory classes to learn the fundamental movements and apply them to your practice.
Please note: Clients who are in their second or third trimester of pregnancy must get studio approval before attending a class. You must be comfortable lying on your back for 10 minutes at a time. Pregnancy wedge pillows are available.
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REFORMER
Intensity 🔥-🔥🔥
Our proprietary Reformer classes are categorized into 1 or 2 flames to identify the different intensity level.
ALL clients must get instructor approval before taking our Reformer classes. This approval is based on your ability to perform exercises in the Intro to Reformer class with relative ease, good form, and without a lot of explanation or guidance.
Typically, it takes about 4-10 Intro to Reformer classes to learn the fundamental movements and apply them to your practice.
Reformer classes offer a faster pace and delve into more complex movements. These classes are a challenging and effective workout for individuals who have mastered the fundamental movements of our Intro to Reformer classes.
Please note: Reformer classes are not recommended if you have any injuries or body sensitivities such as heart conditions, arthritis, osteoporosis/osteopenia, pregnancy (second or third trimester), shoulder, hip or knee replacements, sciatica, acute or severe neck, back, and/or spinal pain or medical conditions. If you will need extensive modifications in order to practice safely, please consider joining a Strength in Aging class or schedule a private lesson with one of our knowledgeable and qualified instructors.
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STRENGTH IN AGING (SIA)
Intensity 🔥
Strength in Aging classes are designed for individuals who prefer a gentle or slower-paced class focused on perfecting form and strength with incremental knowledge building.
SIA is taught by Alison Ouellette, a DPT with more than 20 of years experience in physical therapy and pelvic floor health.
These classes move at a similar or more gentler pace as our Intro to Reformer classes. We focus on gradually building strength, flexibility, and balance while slowly increasing challenge and complexity.
During our Strength in Aging classes, we teach movements and modifications specific to considerations such as heart conditions, arthritis, osteoporosis/osteopenia, pregnancy (second or third trimester), shoulder, hip or knee replacements, sciatica, acute or severe neck, back, and/or spinal pain or other medical conditions.
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MAT
Intensity 🔥🔥
Mat is an open level contemporary class for those new to or with experience with mat Pilates. Mat class is a mentally and physically challenging sculpting class which is a wonderful complement to your Reformer classes. You will become familiar with Pilates’ terminology and the six foundational principles and learn to coordinate your breath with your movements all while building strength and body awareness.
Please note: If you have injuries or body sensitivities, you may want to attend Strength in Aging or Intro to Reformer classes to learn modifications prior to joining. Clients who are in their second or third trimester of pregnancy must get studio approval before attending a class.
Pregnancy wedge pillows are available.
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YOGA
Intensity 🔥
Unwind and restore with our 60-minute Yoga classes designed to bring balance to the body and mind. Expect mindful transitions and foundational poses to cultivate strength, mobility, and awareness. Our classes begin with Hatha or Vinyasa movements to warm up the muscles, align the body, and connect with the breath.
During the transition into the Yin portion of class, expect to ease into the stillness where poses are held for extended periods (3-5 minutes) to target deep connective tissues, joints, and fascia. With the support of props and breath awareness, Yin encourages deep release and relaxation.
Our yoga classes are perfect for all levels offering a blend of effort and rest allowing you to feel balanced, refreshed, and deeply restored.
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BARRE
Intensity 🔥
Barre is an open level class that integrates the precision and core-centric principles of Pilates with the strength and elegance of ballet-inspired movements. Ideal for all fitness levels, this class focuses on building long, lean muscles, improving posture, and enhancing flexibility.
Using the barre and other props, we will guide you through a blend of low-impact, high-repetition movements designed to tone your legs, glutes, and arms while engaging your core and improving balance. Whether you're new to or experienced with barre, this class will help you connect to your breath, deepen your core activation, and ensure proper alignment for a safe and effective workout. Modifications and props are offered throughout the class making each exercise accessible yet challenging for everyone.
