Wondering what class to join?
That’s not surprising - even if you have been practicing for a while!
Pilates is more than 100 years old and over time it has been interpreted and reinterpreted around the globe. But the essence of what Joseph Pilates intended remains in tact. He wanted people to be responsible for their own health. He wanted to empower people to work their bodies and minds together to be the best they could be.
Today, there are two primary types of Pilates - classical and contemporary. Each is very effective when done properly. Classical Pilates is considered the 34 original movements that Pilates invented. Pilates was genius, but he was also quite structured, Even though his goal was to bring his movements to the masses, he originally named his practice “Contrology” and provided very few modifications to his movements.
That’s where contemporary Pilates comes in. It was in the 1960’s (after Pilates’ death) and into the 1980’s that the evolution of contemporary Pilates caused the practice to soar in popularity by weaving in modifications and modern science to make the practice accessible to more people.
So, which is right for you? It could be both!
Feel free to reach out to us before booking! We would be happy to direct you to a class that’s a good match for your skill level and goals.
hello@mainepilates.com or call/text 207-383-1869
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We offer various reformer classes to accommodate all levels from new to Pilates, to recovering from injuries, to an athletic strength based class.
Intro to Reformer,
Healthy Living Intro to Reformer
Healthy Living Reformer
Reformer
Jumpboard
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Mat classes are just as challenging as reformer classes - some say even more!
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Relax, stretch, and build core strength with our yoga classes.
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A challenging form of Pilates using the traditional ballet barre.
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Would you like to work one on one with an instructor before joining a group class? Want to work on specific areas of your body or focus on certain exercises? A private Pilates lesson allows you to have personalized attention and guidance from a certified instructor. During the 50 minute session, the instructor will assess your current fitness level, discuss your goals, and create a customized workout plan to help you achieve them. You will receive individualized feedback and corrections to ensure proper form and technique. Private lessons are a great way to deepen your Pilates practice, address any specific concerns or limitations, and progress at your own pace.
Subject to Instructor availability. Please contact us for scheduling assistance.
All private lessons must be pre-paid
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In a private Pilates Class, a certified teacher works with 2-15 clients to create personalized plans tailored to specific needs and goals. The first session typically begins with a discussion about daily movement limitations, any injuries or sensitivities, review of health history forms, and objectives for the session.
The teacher will then guide client(s) through a series of Pilates exercises using various equipment such as the reformer, Cadillac, chair, or mat. These exercises focus on improving core strength, flexibility, balance, and overall body awareness.
Throughout the session, the teacher provides requested hands-on guidance and suggestions of movement to ensure proper form and technique. Teachers may also incorporate props like resistance bands, balls, or magic circles to add variety and challenge to the workout.
The pace and intensity of each session can be adjusted based on the clients abilities and progress. Introduction of a new exercise or repeated exercises keep the sessions mentally challenging and physically effective. Trust the process!
At the end of the session, the instructor may provide feedback or recommendations for an at-home practice, and check-in about the groups progress towards their goals. Private or Semi-Private Pilates sessions offer individualized attention and support to help clients achieve optimal results and improve their overall fitness and well-being.
All private lessons must be prepaid.
Strict 24 hour Cancellation Policy.
All sales are final. No refunds or exchanges will be issued under any circumstances. By completing a purchase, the customer agrees to these terms and waives any right to dispute charges with their financial institution. Exceptions will not be made for any reason.
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INTRO TO REFORMER
Intensity 🔥 - 🔥🔥
Join us for Intro to Reformer, the perfect introductory pilates class to Maine Pilates. Whether you are new to exercise or looking to deepen your Pilates practice, this series will provide a supportive environment for you to learn and grow.
In Intro to Reformer, you will learn the basics of Stott Pilates equipment, essential exercises, and key terminology. Designed with a rotating curriculum, means it is easy to join any Intro Class at any time whether you are a beginner or seasoned practitioner.
For your safety, Instructor approval is required to join Reformer classes. When you can perform exercises in the Introduction classes with good form, fairly easily, and without a lot of explanation - you are ready to join Reformer or Healthy Living Reformer classes.
Typically 4-10 Introduction classes are required to learn and apply the foundational movements in your practice.
Please note: Clients who are in their second or third trimester of pregnancy must get studio approval before attending a class. You must be comfortable laying on your back for 10-minutes at a time. Pregnancy wedge pillows are available.
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REFORMER
Reformer Intensity 🔥🔥
Jump board Intensity 🔥🔥 - 🔥🔥🔥
Reformer + Sculpt 🔥🔥 - 🔥🔥🔥
To ensure your safety and progress, Instructor approval is required before joining Reformer or Healthy Living classes. Please do not book a Reformer class unless you have approval.
This approval is based on your ability to perform exercises in the Intro to Reformer class with good form, fairly easily, and without a lot of explanation. Typically, 4 to 10 Intro classes are required to learn and apply the foundational movements necessary for Reformer classes.
Reformer classes offer a quicker pace ensuring a challenging and effective workout for individuals who have mastered the foundational movements of Intro to Reformer classes.
Please note: Reformer classes are not recommended if you have any injuries or body sensitivities such as: Heart Conditions, Arthritis, Osteoporosis/Osteopenia or other bone density issues, Pregnancy second or third trimester, Shoulder, Hip or Knee replacements, Sciatica, acute or severe Neck, Back, and/or Spinal pain or medical conditions. Please join a Healthy Living: Intro to Reformer, Reformer class, or schedule a private lesson to create modifications for your group class.
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HEALTHY LIVING
HL: Intro to Reformer Intensity 🔥
HL: Reformer Intensity 🔥🔥
HL: Reformer + Sculpt Intensity 🔥🔥🔥
Healthy Living (HL) classes are designed for individuals who prefer a gentle or slower-paced class focused on perfecting form and strength with incremental learning. These classes move at a similar pace or gentler to our Intro to Reformer class. We focus on gradually building strength, flexibility, and balance, increasing challenge and complexity.
In our Healthy Living classes, we teach movements and modifications safe for your body considerations such as: Heart Conditions, Arthritis, Bone Density sensitivities such as Osteoporosis/Osteopenia, Pregnancy second or third trimester, Shoulder, Hip or Knee replacements, Sciatica, acute or severe Neck, Back, and/or Spinal pain or medical conditions.
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MAT
Mat Intensity: 🔥 - 🔥🔥
Mat + Sculpt Intensity 🔥🔥 - 🔥🔥🔥
Mat + Yin Intensity: 🔥 - 🔥🔥
Mat is an open level contemporary class for those new or experience with mat pilates. Mat class is a mentally and physically challenging sculpting class which is a wonderful compliment to your reformer or chair practice. You will learn pilates terminology, apply the principles of pilates, coordinating your breath with your movements all while building strength and body awareness connection.
Please note: If you have injuries or body sensitivities, you may want to attend a few Healthy Living Intro to Reformer classes to learn modifications prior to joining. Clients who are in their second or third trimester of pregnancy must get studio approval before attending a class.
Pregnancy wedge pillows are available.
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YOGA
Yin Yoga Intensity 🔥
Hatha + Yin Intensity 🔥 - 🔥🔥
Power Vinyasa Intensity 🔥🔥 - 🔥🔥🔥
Unwind and restore with our 60-minute yoga classes, designed to bring balance to both body and mind. The practice begins with Hatha or Vinyasa movements to warm up the muscles, align the body, and connect with the breath. Expect mindful transitions and foundational poses to cultivate strength, mobility, and awareness.
Yoga classes are perfect for all levels, offering a blend of effort and surrender. Leave feeling balanced, refreshed, and deeply restored.
In Yin classes, expect to ease into the grounding stillness of Yin, where poses are held for extended periods (3-5 minutes) to target deep connective tissues, joints, and fascia. With the support of props and breath awareness, this portion of the class encourages deep release and relaxation.
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BARRE
Barre Intensity 🔥
Barre + Sculpt Intensity 🔥 - 🔥🔥
Cardio Barre Intensity 🔥🔥 - 🔥🔥🔥
Barre is an open level class that integrates the precision and core-centric principles of Pilates with the strength and elegance of ballet-inspired movements. Ideal for all fitness levels, the class focuses on building long, lean muscles, improving posture, and enhancing flexibility.
Using the barre and other props, we will guide you through a blend of low-impact, high-repetition movements designed to tone your legs, glutes, and arms while engaging your core and improving balance. Whether you're new to barre or experienced, this class will help you connect to your breath, deepen your core activation, and ensure proper alignment for a safe and effective workout. Modifications and props are offered throughout, making each exercise accessible and challenging for everyone.
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PRIVATE CLASSES
Private Lessons are perfect for someone who prefers a customized plan and pace, or recently completed a Physical Therapy program, or recovering from an injury, is pregnant or postpartum, or is brand new to Pilates, or wants to practice or polish your form with an instructor before joining group classes.
You will have access to all the Pilates apparatus including the Reformer, Mat, Stability Chair, Cadillac, Ladder Barrel and more. Set goals with your instructor, work toward them at your own pace, and on your own schedule.
Limited Monthly Private Class memberships available!
Contact us for questions or to schedule your private class or ongoing private class.
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PRIVATE GROUP CLASSES
Planning a unique birthday party? Reconnecting with friends? Hosting a bachelorette party? Interested in a fitness class that everyone in your family or group can join? Focusing on a certain goals such as running a marathon or preparing for the ski/snowboard season?
Reach out to us about creating a one time, daily, or weekly customized pilates, meditation, yoga or strength class according to your group's preferences and schedule.
Prices range per person and include the use of the studio and all equipment.
Additional fee may be applied to travel offsite.
Please email us about booking a private or ongoing private group class.