Class Description

Private Training

Private sessions are available for pilates or strength training on the Cadillac, Mat, Reformer, and/or Stability Chair. 

We can customize a program for you to help you meet your goals, or work with you to polish your form for group classes. Prices range from $80 - $90 depending upon how many sessions are purchased. 

Contact us for questions and availability.

Mat Classes

Mat 1: is for those new to pilates or those who need a refresher before joining Reformer. In this foundational contemporary mat class you will learn about the principles of pilates, terminology, coordinating your breath with your movements all while building strength and body awareness connection.

Mat 2: is for those who have a strong understanding of breath and coordination of foundational pilates movements. In Mat 2 we increase stability and mobility with movement variations and using props to increase our strength, balance, and flexibility.

Reformer Classes

Reformer 1: is for those who are beginning their pilates practice or have completed at least 6 weeks of Mat 1 classes. In this foundational class you will learn about the reformer machine, terminology, breath/body connection and spinal mobility and stability. Usually 3 - 6 months of Reformer 1 is needed before progressing to the Reformer 2 or Reformer Props 2.

Reformer 2: is for those with a minimum of 6 weeks experience of Reformer 1 classes. This is a beginner to intermediate progressive class working towards the full level 2 repertoire. Typically 6-12 months of this class is required before joining Reformer 3. 

Reformer Props 2: In this class we will use circles, balls, arc barrels and other "toys" to spice it up. Reformer 1 experience is necessary or instructor approval.

Reformer 3: ready for more challenges? Our instructors will lead you through a dynamic, full-body workout that focuses on improving flexibility and core strength while building upon the foundation you've developed at Reformer 1 and 2.

Reformer Props 3: In this class we will use the jump board, circles, balls, cushions and other props while building on the movements learned in Reformer 2 and 3. Reformer 3 experience is necessary or instructor approval.

Chair Classes

Chair 2: is the best of the best! We combine the best of the mat exercises with the best of the reformer and the best of the stability chair. No chair experience is necessary, however reformer experience at level 1 is needed. If you like variety, this is it! 

Chair 3: we continue to build upon the strength and stability gained from levels 1 and 2 adding challenge and variety. 

Serving Brunswick Bath Topsham Durham Freeport Yarmouth Portland Cumberland Lisbon Lewiston Maine 
and everywhere in between!

© Copyright 2024 Maine Pilates LLC.  All rights reserved.

We need your consent to load the translations

We use a third-party service to translate the website content that may collect data about your activity. Please review the details in the privacy policy and accept the service to view the translations.