CLASS DESCRIPTIONS

PILATES REFORMER CLASSES: (Class size is limited to 6).

Reformer 1: (level 1) is for those new to pilates or up to 6 weeks experience of Reformer this is the class for you. In this foundational class you will learn about the reformer machine, pilates terminology, coordinating your breath with your movements all while building strength and body awareness connection. Usually 3 - 6 months at level 1 is needed before progressing to the next level.

Reformer 2: (level 2) is for those with a minimum 6 weeks experience of Reformer, a progressive class working towards the full level 2 repertoire. Usually 6-12 months at level 2 is needed before progressing to the next level. We'll use circles, barrels, cushions or other "toys" to spice it up. Level 2+ starts to add in level 3 exercises.

Reformer 3: (level 3) ready for more challenges? Our instructors will lead you through a dynamic, full-body workout that focuses on improving flexibility and core strength while building upon the foundation you've developed at levels 1 and 2. Usually 8-12 months at level 2 is needed prior to advancing to this faster paced level.

PILATES CIRCUIT CLASSES: (Class size is limited to 4).

Circuit 2: (level 2) is the best of the best! We combine the best of the mat exercises with the best of the reformer and the best of the stability chair. No chair experience is necessary, however reformer experience at level 1 is needed. If you like variety, this is it! 

Circuit 3: (level 3) we continue to build upon the strength and stability gained from levels 1 and 2 adding challenge and variety.